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Now, let’s set it ablaze From Eric’s Training Journal: One week out from The Speed Project (TSP). This is the time when my…
The 48th hour of the 4x4x48 felt like a great piece of classical music. The drums begin to beat louder as the string section builds…
We’re reaching the final stretch, entering the 36th hour. Through the night, the crew hit an all-time low. The 10 pm to 6 am stretch…
Time has slowed for the 4x4x48 crew in the 24th hour. Each hour seems to be going slower, and we’re moving backward in time. The…
The first 12 hours of the 4x4x48 has been as I would’ve expected. High energy, excited individuals, and easy miles. Much of the time has…
What are track spikes? Which track spikes are best? What distances should I race in them? Here’s an article to help make track spikes…
A couple of years ago, I’d have never labeled myself a runner. I’d get out there a few times a week and go through cycles…
Raleigh is one of the best running cities in the country, yet one of the least talked about. A large part of that is because…
By Blakely Warren It’s 3:00AM and my Dexcom is BLARING. I’m soaking wet, I’m hot, I’m freezing, and my dreams are wild. My husband…
It’s getting a little hot in here isn’t it. With the temperatures rising and humidity suffocating, we’re beginning to break a real sweat here. We…
My name is Molly, but most of my friends call me Marco. I am queer, gender-expansive dancer, and a member of the Raleigh running community.
Okay, let’s get straight to it. Anyone who denies that Raleigh is a running town is a big fat liar. It’s a Thursday in March…
