General, Products
Feb 14, 2024

Best Track Spikes

What are track spikes? Which track spikes are best? What distances should I race in them? Here’s an article to help make track spikes…

Community, General
Jan 18, 2024

New to Running? We’ve Got You Covered.

A couple of years ago, I’d have never labeled myself a runner.  I’d get out there a few times a week and go through cycles…

Community, General
Dec 30, 2023

Best Places to Run in Raleigh

Raleigh is one of the best running cities in the country, yet one of the least talked about. A large part of that is because…

General, Runner Spotlight
Sep 17, 2023

Too Many Units, Not Enough Miles

By Blakely Warren It’s 3:00AM and my Dexcom is BLARING. I’m soaking wet, I’m hot, I’m freezing, and my dreams are wild. My husband…

It’s getting a little hot in here isn’t it. With the temperatures rising and humidity suffocating, we’re beginning to break a real sweat here. We…

Community, Runner Spotlight
Jun 30, 2023

Queering the Run

My name is Molly, but most of my friends call me Marco. I am queer, gender-expansive dancer, and a member of the Raleigh running community.

Community, Events
Apr 4, 2023

Raleigh is a running town. Jot that down.

Okay, let’s get straight to it. Anyone who denies that Raleigh is a running town is a big fat liar. It’s a Thursday in March…

Community, General
Mar 30, 2023

Dear Raleigh – Love Runologie

Dear Raleigh, It’s been a doozy of a time here. We’ve hosted some cool events to try to bring the community together.  To start, we’d…

Runner Spotlight
Oct 2, 2022

Life in Lane 4

What do the fastest runners do when life slows down? How do they pass the time from sprint to sprint? In between twenty second to…

There’s one fundamental commandment for filming a race live: you must capture the finish. In Raleigh, North Carolina, at the Sir Walter Miler — the fastest…

Out of the thirty days in June this year, there are five Tuesdays. On four of those Tuesdays is when you can find nearly a…

All photos by Brett Villena. Spring always knocks at our door gently, the same way an old friend would. The season arrives…