Runner Spotlight
Oct 2, 2022

Life in Lane 4

What do the fastest runners do when life slows down? How do they pass the time from sprint to sprint? In between twenty second to…

There’s one fundamental commandment for filming a race live: you must capture the finish. In Raleigh, North Carolina, at the Sir Walter Miler — the fastest…

Out of the thirty days in June this year, there are five Tuesdays. On four of those Tuesdays is when you can find nearly a…

All photos by Brett Villena. Spring always knocks at our door gently, the same way an old friend would. The season arrives…

Joshua is a pivotal part of Runologie and also a roaster at Pine State Coffee. You’ve likely seen him at The Laboratory but if not,…

Runner Spotlight
Dec 23, 2020

Catching up with Jess

We recently connected with Jess Hofheimer (@paceofme) and hooked her up with Nike’s Mango Fast Pack. Jess is an avid runner as well as coach,…

Dec 17, 2020

Support Local

Runologie moved locations at the beginning of 2020 with new fire in it’s stomach and a killer partner in Pine State Coffee.  Then COVID hit.

Runner Spotlight
Jul 10, 2020

The White Privileged Dominican Runner

I’ve always considered myself as the white privileged Dominican runner, which might bring you confused faces, but I promise I’ll tell you my story. Recently…

Dec 4, 2019

The Runner Gift Guide

Holiday shopping is never easy especially when you’re buying gifts for a runner. Every runner is different from their stride, pace, nutrition and gear,…

Aug 7, 2019

The Runologie Podcast

Running culture, beer miles, stroller runs. For the novice to the elite, who are interested in races, run clubs, individual pursuits and the Triangle community…

Dec 28, 2018

No Notifications

There’s more talk about mental awareness now more than ever. And that’s a good thing. Mindfulness and mindfulness techniques are almost “hip” in certain circles…

Nov 27, 2018

No One Turned Away

This past Thanksgiving Runologie concluded its second ever Trophy Trot 10K and biggest race to date. It was a celebration of running with friends…